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Make sure the water is not too warm. It must be at room temperature, otherwise you will kill the kefir grains. https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557328413480-XVJ7D6CAPTZBPS8C5BRG/IMG_6886_2.jpg Blog - Water Kefir: How to - Add 1/2 lemon without peel and pips and 1 or 2 dried figs https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557328528358-A0BTERS6YUH50XOECEXR/IMG_6890_2.jpg Blog - Water Kefir: How to - Add 40 gr (or 3 tbsp) of kefir grains. More is not better! Your grains needs enough sugar otherwise they will starve. https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557328562958-4MHJ7DPYXCPE7WBXJKW7/IMG_7097_2.jpg Blog - Water Kefir: How to - Cover the jar with a cheesecloth and a rubber band or loosely with the lid. It will keep out insects and dust. https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557328577628-NT1RJO7WOEW370ZEZ8R6/IMG_7098_2.jpg Blog - Water Kefir: How to - Leave on the counter for 24-48 hours with a room temperature around 68–78°F (20–25°C) Put a towel to cover it from the light. Bacterias like darkness. Or you can store it in a cupboard, then you won’t need the towel. https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557328598129-UPO6VSLQUX9VH3WA11CX/IMG_6910_2.jpg Blog - Water Kefir: How to - At the end of the process, your fruits are on the top. You can take them out. You can blend them in your next smoothie. https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557328612305-JF9NLS4CJ06GQ0IZ5XLH/IMG_6915_2.jpg Blog - Water Kefir: How to - Strain the water kefir grains through a strainer (ideally non metallic) pouring the liquid into bottles https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557328627428-BLQNVB5I7FLONCGZ8SG7/IMG_6958_2.jpg Blog - Water Kefir: How to - Add a airtight lid and leave on the counter for additional 1-3 days. Flavor it if wanted This second fermentation is optional. But this step will create carbonation. And you can add some fresh or dried fruits, a bit of fruit juice, ginger or sugar (or a combination). I usually keep it plain. https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557328830966-T6FOMAT71X0664SAWV7V/IMG_6960_2.jpg Blog - Water Kefir: How to - Once you are satisfied with the taste, chill in the fridge and enjoy. https://jessi.tips/blog/podcast-geniuslife-jimkwik monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1538240092664-YFE9BW53ZK3MQEGHCSUE/GeniusLife19.png Blog - Podcast The Genius Life: Jim Kwik https://jessi.tips/blog/accra-outings monthly 0.5 2024-09-27 https://jessi.tips/blog/health-labworks monthly 0.5 2024-01-30 https://jessi.tips/blog/accra-healthfoodstores monthly 0.5 2024-01-30 https://jessi.tips/blog/accra-tradition monthly 0.5 2024-01-30 https://jessi.tips/blog/health-assess monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1558191254737-MN8PEXFSBU62HQU19D2K/Matrix.png Blog - Health : How to assess - Principles - Lay down everything on a paper https://www.ifm.org/news-insights/toolkit-functional-medicine-matrix/ https://jessi.tips/blog/accra-food monthly 0.5 2024-01-30 https://jessi.tips/blog/health-mystory monthly 0.5 2024-01-30 https://jessi.tips/blog/health-inspiration monthly 0.5 2024-01-30 https://jessi.tips/blog/accra-markets monthly 0.5 2024-01-30 https://jessi.tips/blog/accra-beads monthly 0.5 2024-01-30 https://jessi.tips/blog/health-experts-2019 monthly 0.5 2025-08-10 https://jessi.tips/blog/accra-spaces-african-fashion monthly 0.5 2024-01-30 https://jessi.tips/blog/health-habits monthly 0.5 2024-01-30 https://jessi.tips/blog/category/Accra monthly 0.5 https://jessi.tips/blog/category/Montreux monthly 0.5 https://jessi.tips/blog/category/Other+places monthly 0.5 https://jessi.tips/blog/category/Podcasts+%26+Co monthly 0.5 https://jessi.tips/blog/category/Wellness monthly 0.5 https://jessi.tips/blog/category/Kids monthly 0.5 https://jessi.tips/blog/category/Communication monthly 0.5 https://jessi.tips/blog/category/Places monthly 0.5 https://jessi.tips/blog/tag/digital monthly 0.5 https://jessi.tips/blog/tag/sion monthly 0.5 https://jessi.tips/blog/tag/art monthly 0.5 https://jessi.tips/blog/tag/blogs monthly 0.5 https://jessi.tips/blog/tag/drinks monthly 0.5 https://jessi.tips/blog/tag/food monthly 0.5 https://jessi.tips/blog/tag/products monthly 0.5 https://jessi.tips/blog/tag/movies monthly 0.5 https://jessi.tips/blog/tag/places monthly 0.5 https://jessi.tips/blog/tag/camps monthly 0.5 https://jessi.tips/blog/tag/books monthly 0.5 https://jessi.tips/blog/tag/podcasts monthly 0.5 https://jessi.tips/blog/tag/accra monthly 0.5 https://jessi.tips/blog/tag/activities monthly 0.5 https://jessi.tips/blog/tag/montreux monthly 0.5 https://jessi.tips/blog/tag/fashion monthly 0.5 https://jessi.tips/blog/tag/pr%2Fpublic_relations monthly 0.5 https://jessi.tips/blog/tag/kids monthly 0.5 https://jessi.tips/books daily 0.75 2019-05-18 https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557588566365-LSTS0C8EW8BX8VLZ7Y98/500wax.jpg Books - Wax. 500 tissus de Anne Grosfilley, 2019 ISBN 9782732491257 Détails: http://www.editionsdelamartiniere.fr/ouvrage/wax-500-tissus/9782732491257 https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557588566365-LSTS0C8EW8BX8VLZ7Y98/500wax.jpg Books - Wax. 500 tissus de Anne Grosfilley, 2019 ISBN 9782732491257 Détails: http://www.editionsdelamartiniere.fr/ouvrage/wax-500-tissus/9782732491257 https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557755992159-V1RRBO6B7Z4U6SCKIQTJ/Ghana-Story-So-Far2.jpg Books - Ghana: The Story So Far by Abyna-Ansaa Adjei, 2018 ISBN 978 9988 2 7113 8 Details: https://booknook.store/product/ghana-the-story-so-far-hardcover/ https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557755421129-Q4L861MP2JWFF5UP61LP/cocoa.jpg Books - Cocoa Kristy Leissle, 2018 ISBN 9781509513178 Details: http://politybooks.com/bookdetail/?isbn=9781509513161 https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1556732712835-5SKW5U7MH2E818A7J48U/heritage2.jpg Books - Ghana’s Heritage of Culture by Kofi Antubam (First edition 1963) Republished in 2018 ISBN 9789988288297 Details: https://booknook.store/product/ghanas-heritage-of-culture-hardcover/ https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1556733554861-H6GPMRA102L1B9DFXJ9H/ghanaianbeads.jpg Books - Ghanaian Recycled Glass Beads by Philippe J. 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Kradolfer, 2018 ISBN 9781532366291 Details: http://www.ghananewsagency.org/entertainment/swiss-photographer-promoting-ghana-s-cultural-heritage-through-pictures-142342 https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1556730683159-4Y391WMR4IUJ1O17XIH4/waxco.jpg Books - African Wax Print Textiles by Anne Grosfilley English edition, 2018: https://prestelpublishing.randomhouse.de/book/African-Wax-Print-Textiles/Anne-Grosfilley/Prestel-com/e537358.rhd ISBN 9783791384368 Edition française Wax and co., Anthologie des tissus imprimés d'Afrique, 2017: http://www.editionsdelamartiniere.fr/ouvrage/wax-and-co-/9782732480701 ISBN 9782732480701 https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557934228668-T9EJ2Z1XDB5VRNXJKVJ9/TimeOut.jpeg Books - Time Out - Accra (2018-2019) Details: https://www.timeout.com/accra/ https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1556733756548-Y966EKNWYEZVWD4BZ6DU/Stones-tell-stories-at-Osu.jpeg Books - Stones Tell Stories at Osu Memories of a Host Community of the Danish Trans-Atlantic Slave Trade by H. Nii-Adziri Wellington, 2017 ISBN 9781894718141 Details: https://booknook.store/product/stones-tell-stories-at-osu/ https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1556733969407-PLCAFQ7M6ATZXCNXENLZ/zoekitchen.jpg Books - Zoe's Ghana Kitchen by Zoe Adjonyoh, 2017 ISBN 9781784721633 Details: https://www.zoesghanakitchen.co.uk/ https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557706919936-A02YG6JTO5MEXQ2XYS6D/wax.jpg Books - Wax de Anne-Marie Bouttiaux, 2017 ISBN : 978 2 84230 593 2 Détails: http://www.hoebeke.fr/ouvrages/483/ https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557753361024-HI07M2CZZ6UP8E24TXV3/kente2.jpg Books - The Kente Store Ewe Kente at Wild Gecko Handicrafts, 2017 by Nene Dunenyo and Manye Zevideka ISBN-13: 978-1532349768 https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557680502712-5GRGPPIFAGUQX4PKW49M/CrossCulturalTextiles.jpg Books - Cross Cultural Textiles Linking Manchester to West Africathrough textiles by Alex Smith and Joseph Ayavoro (Creative Hands Foundation), 2016 https://creativehandsfoundationarts.files.wordpress.com/2015/10/cross-cultural-textiles1.pdf https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1556733088904-Z317RMPNK9FZ214HXAX9/bradtguide2.jpg Books - Ghana (Bradt) by Philip Briggs, 2016 ISBN 9781784770341 Details: https://www.bradtguides.com/shop/africa/ghana/ghana-3198.html https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1556733444425-Z236RSZKNJAWC7QCQGT4/ghanacookbook2.jpg Books - The Ghana Cookbook by Fran Osseo-Asare and Barbara Baëta, 2015 ISBN 9780781813433 Details: http://betumi.com/ https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557936725254-LNQO6DYIVE24PT166DWB/Regula_Tschumi3.jpg Books - Concealed Art The Figurative Palanquins and Coffins of Ghana by Regula Tschumi (Till Schaap Edition, 2014) ISBN 9783038280996 Details: https://regulatschumi.ch https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1556730928917-QQSDNNVC6E7KMSTG0EWF/Indigo2.jpg Books - Indigo In Search of the Colour that Seduced the World by Catherine E. McKinley, 2012 ISBN 9781408822364 Details: https://www.bloomsbury.com/uk/indigo-9781408822364/ https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1556730808445-E3KSG0H82R1B0M1ESMCL/AfricanWaxPrint.jpeg Books - African Wax Print A Textile Journey by Magie Relph and Robert Irwin, 2010 ISBN 9780956698209 Details: https://www.africanfabric.co.uk/kits-books-special-items/books/c/african-wax-print-textile-journey https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557834834143-WB43IZ468CAHA1JSW0GP/waxfabrics.jpg Books - An analysis of the current denotation and role of Wax & Fancy fabrics in the world of African textiles by Silke Hagen-Jurkowitsch and Alexander Sarlay, 2010 (International Journal of Management Cases, Volume 12, Issue 3) https://www.researchgate.net/publication/202329851_An_analysis_of_the_current_denotation_and_role_of_Wax_Fancy_fabrics_in_the_world_of_African_textiles https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1556733670235-Q1P5V2Z4BXDI9X3ZNDU8/GhanaWhereBeadSpeaks.jpeg Books - Ghana: Where the Bead Speaks by Esi Sutherland‐Addy, Kati Torda Dagadu and Ama Ata Aidoo, 2008 ISBN 9789988153601 Details: http://www.suntradebeads.com/the-life-of-beads-in-ghana/ https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1557938081347-FL2B5YMACHT5E7SSXCOG/hansen5.jpg Books - Slave Trilogy from Thorkild Hansen (Nordic Council Prize) by Thorkild Hansen Originally published in Danish between 1967 and 1970 and translated into English by Kari Dako of the University of Ghana, Legon Coast of Slaves, 2006 (Slavernes kyst, 1967) Ships of Slaves, 2002 (Slavernes skibe, 1968) Islands of Slaves, 2005 (Slavernes øer, 1970) http://www.africanbookscollective.com/authors-editors/thorkild-hansen https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1558193360989-XG5OHY5LKKMCB5UG7FQ6/stress_solution.jpg Books - The Stress Solution 4 steps to a calmer, happier, healthier you by Rangan Chatterjee, December 2018 Details: https://drchatterjee.com/the-stress-solution/ https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1558193743184-KQNW3LJJOS1497PISLHM/geniusfoods.jpg Books - Genius Foods Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere, March 2018 Details: https://www.maxlugavere.com/book https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1558193045836-ZNJRJ77ACIPVKYK508M1/foodhyman.jpg Books - Food: What the Heck Should I Eat? by Mark Hyman, February 2018 Details: https://www.foodthebook.com/ https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1558193190820-HM4UYIPPBATXM4AOVUVR/4pillar.jpg Books - The 4 Pillar Plan How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Rangan Chatterjee, 2017 Details: https://drchatterjee.com/book/ https://jessi.tips/movies daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1599215506101-QFFMCBLOTX31WP0TJZI8/image-asset.png Movies - Microbiote, les fabuleux pouvoirs du ventre (2019) de Sylvie Gilman, Thierry Vincent de Lestrade 2019 Producteurs : YUZU Productions, ARTE France, INRA Détails: https://boutique.arte.tv/detail/microbiote_les_fabuleux_pouvoirs_du_ventre https://images.squarespace-cdn.com/content/v1/5b958ff825bf02e0c9721538/1599215506101-QFFMCBLOTX31WP0TJZI8/image-asset.png Movies - 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